'After learning about what kinds of good things to eat, Janis workouts with Matt DeGiacomo from RedZoneX to learn a couple moves you can do at home to stay fit. Instagram: https://www.instagram.com/shawtvnwo/ Facebook: https://www.facebook.com/shawtvthunderbay/ Twitter: https://twitter.com/ShawTVTBay Website: https://www.shawtv.ca/thunder-bay/'
Tags: Workout , healthy , squats , local , Dumbbell , shaw tv , Shaw , Community Television , Thunder Bay , Where You Live , ShawTVTBAY , TBay , RedZoneX , Matt DeGiacomo , Healthy Active Living , Janis Gummeson
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